Received the below from a dear friend in another state:

Happy Halloween.

The TRICK to health, happiness, and success in both your professional and your personal lives is …..

To TREAT Yourself by having:

>More sweet experiences -quiet times in front of fireplaces with hot cocoa or a glass of wine, sailboats and sunsets, ballparks and carnivals, breakfast in bed, still time to read that favorite book, laughter with friends, picnics and playgrounds, long soaks in the tub, hot tub moments, and parades.

>More memories with friends, family, and loved ones.

>More time to be still and to truly watch hummingbirds and butterflies, listen to the wind, watch the clouds.

>More time treating yourself with love, kindness, respect, and compassion.

>More time with positive energy people at work and at play.

>More positive affirmations and less negative self-talk.

>More balance of Work and Play.

>More doing what you want to do and not just what you have to do every day.

>More breathing, moving, laughing, sharing, and caring.

May this Halloween be not the least bit Frightful, but a reminder of the gifts of play and joy, celebration and creativity.

And please remember, on any day of the year, the importance of role modeling for your children, friends, family, colleagues kindness, compassion, inclusion, acceptance, understanding. The greatest treat you can give and receive is unconditional love. Please spread it everywhere you go.

Stay well and don’t let the Goblins Getcha!!